NSR Reset Session — Online
Step out of the noise and back into your body with this gentle but powerful 60-minute NSR Reset. A simple, uplifting reset for anyone wanting to feel more grounded, spacious, energised and at home in their body.
In this guided online session, I’ll take you through simple yet effective exercises to support your body, breath and nervous system. The session may include grounding, gentle movement, vagus nerve activation, breath, sound, shaking, tapping, self-touch and deep rest — all offered in an accessible, easy-to-follow way.
Immediate Results. Lifelong Tools
The science is simple: when the body receives steady signals of safety — through breath, sound, gentle movement, grounding and vagus nerve activation — the nervous system can begin to shift out of high-alert mode and into a more settled, restorative state. This can support relaxation, recovery, digestion, sleep, focus, emotional steadiness and a greater sense of ease in the body. It’s not about forcing yourself to calm down; it’s about gently showing the body that it has another option.
This class is for anyone, at any level. You don’t need any previous experience, and you don’t need to be flexible, fit, calm or “good” at relaxing. Just bring yourself, a little space to move or lie down, and a willingness to gently reset.
NSR can support all sorts of everyday needs — stress, tension, busy minds, low energy, emotional overwhelm, sleep, creativity, focus, confidence, recovery and general wellbeing.
It’s not just for crisis moments; it’s a practical form of everyday care.
Each session is guided by me, Ellis, drawing on my training in Nervous System Regulation and over 27 years of working with breath, voice, movement and the body.
60 minutes online
Open to all levels
£15 per session
A simple, affordable way to build a regular nervous system practice, reconnect with your body, and create more space for calm, clarity, energy and ease.