Ellis is a Nervous System Regulation practitioner, trained at the Institute of Applied Somatics, with over 27 years’ experience working with breath, voice, movement and the body as a professional performer, theatre director and facilitator.
His work brings together science-based somatic exercises, vagus nerve activation, breath, sound, gentle movement and deep rest to help people feel calmer, clearer, more embodied and more connected to themselves.
After experiencing chronic migraine and discovering the powerful impact of nervous system work in his own life, Ellis now shares simple, accessible tools to support stress, tension, overwhelm, recovery, creativity and everyday wellbeing.
His approach is gentle, practical and down-to-earth — helping people build a toolkit they can return to again and again.