Tantra invites us to grow, to unfold into the truth of what we are capable of as abundant and creative beings of love, light and life. The practice of its teachings expands us into our potential. We can become our most fearless, creative, courageous, confident, loving, honest, wise selves and we realise we are in reach of everything we could ever need. It’s all inside.
‘You are the one you have sought for so long’ Jeff Foster
Tantra enables us to uncover this truth through the body and through the heart.
On Saturday, in workshop #1, You Are Sacred Ground - we will build our yoga practice around the feet and the legs to explore and empower the root chakra. This will ground us in our bodies, strengthening our connection to our physical lives and cultivating a sense of steadiness that we can rely on to calm the mind and the nervous system.
A dynamic flow practice will build heat, energy and power and prime us for a guided self-pleasure meditation to harness and integrate erotic energy so we can take rest in a feeling of wholeness, safety and worthiness.
On Sunday, in workshop #2, You Are The Centre of Love, we acknowledge the heart as one of our greatest gifts - a gift for us individually and for the world. It is the centre of love and home to the higher capacities of our being; compassion, kindness, generosity, patience, joy, gratitude…
When we nurture and nourish the heart, not only do we open up our higher capabilities, everything in the bodymind establishes greater coherence, balance and wellbeing. The practice will focus on opening and empowering the heart with soulful yoga, breath and self-pleasure meditation. We will harness erotic energy to welcome our body unconditionally, letting it open with gratitude and delight for what the body is capable of.
Each workshop stands alone and you can also do both for a more immersive experience.
These workshops are for you if:
- You are curious about understanding more about the true essence of Tantra
- You want to feel more connected to your body
- You want to become more mindful and more present
- You are interested in working with energy
- You are interested in better sex, with yourself and with others
- You want to integrate sexuality with spirituality
Due to government guidelines around Covid - numbers are limited so please book early to avoid disappointment. Please bring your own mat.