Spring Retreat to Portugal: Naked Yoga, Tantra and Energy Healing for Men

Join 10 gay, bi and queer men for embodied movement, connection, sensuality and healing in Southern Portugal at Casa Cales; a beautiful yoga retreat centre with sweeping views of the sea and lush countryside. 

The program will be relaxed and spacious and also rich and healing. We will explore: 

- Tension/Trauma Release Exercises which help us to release long held tension patterns, stress and trauma from the body 

- a variety of energising yoga practices such as dynamic hatha vinyasa, yin and partner yoga. 

- tantric practices to strengthen connection, intimacy and the link between sexuality and spirituality 

- reiki level 1 attunement for self-regulation, self-care and self-healing

This retreat is for you if:

• You are looking to integrate your sexuality and spirituality and open up to a deepening awareness of who you are
• You love the idea of getting back to nature, feeling the sun on your naked skin, roaming through woodland and mountains, stargazing and sharing around the fire  
• You want more intimacy with like-minded, warm-hearted gay and bi men and to experience the joy, connection and healing that arises in community 
• You want to enjoy and celebrate your body through movement and energy work 
• You are looking to expand your awareness of what your body, mind and spirit are capable of
• You are working on healing from negative experiences regarding your sexuality and/or you are interested in better sex, with yourself and with others
• You are ready for an adventure, to take risks, grow beyond your comfort zone and discover new ways of delighting in who you are

A typical day:

8.30am* movement and yoga
9.30am breakfast
11.30am reiki attunements on second full day 
1.30pm lunch
5pm tantra 
7pm dinner

Prices start at £875

Please contact Andy for more information and see http://andybutterfield.com/blog/

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